Tonight, rather than endure the torture of watching Inglorious Basterds (I made it through about 35 minutes), I read Food Rules by Michael Pollan. It was a quick read, lots of good information, guided by the mantra: "Eat food. Not too much. Mostly plants." If you forget that, just follow the advice your grandmother gave you, and eat the foods she ate--at least when she was a girl.
My favorite tip? Don't eat anything a third grader can't pronounce.